When people hear migraines, the first thing they think about is likely headaches. But migraine attacks are more than just bad headaches. The health condition is a neurological disorder linked to the central nervous system. People who experience migraine attacks are accustomed to its debilitating symptoms and how the pain and discomfort can interfere with […]
If you’ve ever sprained an ankle, slipped and fallen down, or gotten hit while engaging in sports, you likely applied ice to your injury—as you should have. Ice is best used in situations where it’s crucial to control tissue inflammation to reduce damage and address pain. “I tell patients to apply ice instead of heat, […]
Degenerative disc disease is an age-related condition that occurs when one or more of the discs between the vertebrae of the spinal column deteriorates, resulting in pain and sometimes weakness and numbness. Four Phases of Degeneration Stage 1 During this first phase, the loss of the natural curvature of the spine can indicate the beginning […]
Do you find yourself sitting hunched over your desk or looking down on your digital devices? It’s no surprise that many people suffer from poor posture, which can cause balance problems, breathing difficulties, headaches and other adverse effects. Fortunately, there are some things you can do to improve your posture. Mind Your Ergonomics It’s important […]
One of our greatest passions at San Jose Chiropractic is giving back to the community. From October 11 to November 10, 2021, we asked patients to donate nonperishable food items to benefit the Mandarin Food Bank. Our theme was “Let’s Heal the Pantry Together!” Patients opened their hearts and pantries by donating over 50 pounds of food! Thanks […]
