How often have you called in sick because your head wouldn't stop pounding? Have you canceled out on social gatherings because you always anticipated a migraine attack due to brief exposure to bright lights or loud sounds? How often have you wished for a real and lasting solution to the constant, gnawing pain? If you've grappled with these questions and struggles, know you're not alone. A large number of people are trapped in the same issue, but thankfully, they have found hope by seeking help from a trusty migraines chiropractor in Jacksonville, Dr. Thuraia Owais.
Before diving into the intricacies of how long migraine headaches can last, it's crucial to understand why they're painful. The pain sensation occurs when specific nerves of blood vessels are stimulated in your brain. A migraine releases inflammatory substances that make the nerve endings highly sensitive when it hits. This occurrence explains the intense and often throbbing pain associated with migraines.
Now, onto persistence. Migraines aren't the occasional headache that might bother you after a long day or lack of caffeine. These are severe headaches that could persist for hours to even days. The Migraine Research Foundation notes that a typical attack usually last between 4 to 72 hours. The episodes can recur a few times a month, but if you have chronic symptoms, the episodes can come back up to 15 times.
Imagine having half your month dominated by such a debilitating condition. It's no wonder that migraines can substantially impact one's quality of life, hindering everyday activities and even leading to mental health struggles.
Migraines often trigger several accompanying symptoms like nausea, dizziness, sensitivity to light, sound, and smell, and in severe cases, aura or vision disturbances. Furthermore, the frequent occurrence and severity of these symptoms can significantly affect your overall well-being.
People who regularly experience migraines often report difficulty concentrating, feeling fatigued, and even sharing mood changes. This pain and discomfort can hinder productivity at work, strain personal relationships, and negatively impact mental health, leading to conditions like anxiety and depression.
After reading about migraines' persistence and impact, you might ask, "Is there a solution?" That's where Upper Cervical Care and the Orthospinology technique comes into play. This specialized chiropractic approach focuses on the precise alignment of the upper two bones in the neck. Studies have found that imbalances in the Upper Cervical spine can influence the brainstem and spinal cord function - areas linked to migraine pain.
Several studies have shown that Upper Cervical Chiropractic techniques like Orthospinology can potentially reduce the frequency and intensity of migraines. By correcting the alignment of the atlas and axis bones you can potentially alleviate the pressure on the brainstem and improve nervous system function, which in turn could help manage migraines.
While Upper Cervical Care may not be a complete cure for migraines, it presents a promising avenue for management, especially for individuals who have found little relief in other treatments. With a holistic approach to health and well-being, this could be the piece of your health puzzle that you've been missing.
Living with persistent migraine headaches can feel like an uphill battle. But remember, you're not alone in this journey. Upper Cervical Care might be the missing piece in your pursuit of a more manageable life with migraines. By addressing potential issues in the nervous system's function related to your Upper Cervical spine, you could reduce the frequency and severity of your migraines. And who knows? The next time you're invited to a social gathering, you might find yourself saying 'Yes' with confidence, knowing that a migraine attack won't be your uninvited plus one.
Schedule your appointment with Dr. Thuraia Owais at San Jose Chiropractic today to learn more about how Orthospinology can help improve migraine episodes.
To schedule a consultation with Dr. Owais, call our Jacksonville office at 904 467-7193. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Even if silent migraines don’t cause painful headaches, they’re still problematic if you frequently have them. If you think you might be among the many who experience silent migraines, we suggest going through our list of facts below. We’ve rounded up everything you need to know about silent migraines, including why you should consider seeking the help of an Upper Cervical Chiropractor in Jacksonville like San Jose Chiropractic!
At San Jose Chiropractic, we focus on maintaining the alignment and balance of your upper cervical bones. Call us and book your appointment with Dr. Owais at (904) 467-7193 or click the button below.
When people hear migraines, the first thing they think about is likely headaches. But migraine attacks are more than just bad headaches. The health condition is a neurological disorder linked to the central nervous system. People who experience migraine attacks are accustomed to its debilitating symptoms and how the pain and discomfort can interfere with fulfilling their duties and roles daily.
Migraine has more accompanying symptoms that are difficult to ignore; these include:
The most common response for migraine is to prevent pain immediately; therefore, medications may be top of mind. But you can manage migraine naturally without medication. Instead, addressing their root cause may work better for long-term relief. There are many natural care options for migraine relief in Jacksonville; one is Upper Cervical Chiropractic.
Over the years, discoveries show that migraine develops because of different factors, including genetics. For example, if either one of your parents has migraine attacks, there is a high chance you will have them too. Same with you as a parent, if you experience migraine episodes, you have a high chance of passing it on to your children.
Experts have determined that migraines are neurological and a condition that is closely linked to brain chemicals and our central nervous system. Despite not knowing the root cause of migraine, patients can watch out for triggers to help them manage their future attacks efficiently.
Every person deals with migraine episodes differently, and the triggers will vary in every person too. Keeping a migraine journal is one way to help you discover your migraine triggers accurately. You can either use a digital diary by keeping notes on your phone or get back to basics with a pen and a notebook.
Take note of your food, activities, and stress levels before a migraine episode. This can help you analyze patterns that usually lead to a migraine episode. Additionally, avoiding your triggers can potentially help prevent the frequency of your migraine episodes. But it's always recommended to seek help from a professional if your migraines do not respond to your active efforts of avoiding triggers.
Below are known migraine triggers:
Here are some recommended natural ways to help you achieve migraine relief in Jacksonville. Trying them out can potentially help improve your migraine symptoms. Please take note of the difference they can make too, and log it in your journal!
If you're the type who likes to stay up late to work on a few things or finish more episodes in your TV series, fighting that urge may benefit you more than you know. While setting aside time for yourself to do things you love is healthy, it becomes unhealthy when your sleep and overall health are compromised.
We discourage you from sacrificing your sleeping hours and sticking to a healthy sleep schedule, as this can reduce your migraine episodes. Lack of sleep, unrestful sleep, and interrupted sleep are significant contributors to your migraine episodes.
So how do you keep healthy sleeping habits? First, maintain a regular sleep and wake-up schedule and stick to it. Getting 8 hours of restful sleep is highly recommended. Sleeping less than your usual hours can trigger migraine, but sleeping longer also affects your episodes. Don't engage in counterproductive activities that may affect your sleep quality. These include drinking caffeinated drinks late in the day, taking too many naps, or working out late at night. These habits can make it difficult for you to sleep early at night.
Dehydration contributes to the development of migraine. If you experience chronic migraines, drinking plenty of water is important. Staying hydrated can help prevent an impending migraine attack, and drinking water can help quickly relieve some symptoms like headaches and poor concentration.
Unfortunately, dehydration can follow if you don't take enough fluids daily. This can lead to a painful episode of migraine and can also trigger other health concerns like dizziness. It can also become a severe issue that warrants a medical emergency.
A misalignment in your upper cervical spine is not always the first thought when trying to identify the cause of your pain. Despite how common and easy it happens, many patients seek chiropractic care as a last resort after trying other options.
But Upper Cervical Chiropractic has successfully eliminated symptoms by correcting misalignments in the patient's top two spine bones. These bones are called the atlas (C1) and axis (C2). The general health of your upper cervical spine is just as important as any other parts and systems of your body. Therefore, you may benefit from consulting with an Upper Cervical Chiropractic doctor as soon as your symptoms surface.
At San Jose Chiropractic, we focus on maintaining the alignment and balance of your upper cervical bones. This includes correcting the bones' misalignment in your upper neck area. In addition, migraine and various other conditions have been linked to misalignments in the spine.
Restoring your upper cervical bone alignments can lead to a sense of relief and can potentially prompt all your symptoms to disappear slowly.
Get started in your recovery and get migraine relief in Jacksonville. Book your appointment via our website or call our office at (904) 683-4476.
To schedule a consultation with Dr. Owais, call our Jacksonville office at 904 467-7193. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
